
Lauren Sowa
Acting
Lauren Sowa is a New York-based actor and filmmaker. As an actor, she has been featured on FBI (CBS), The Plot Against America (HBO), and the recent cult release Terrifier 3. Other film credits: The Rainbow Experiment (Paramount+), and The Devil's Well (Amazon Prime), Paris is in Harlem (Slamdance ’22). Training: BFA, NYU’s Tisch School of the Arts. Proud member of BAFTA, The Television Academy, Actor's Equity and SAG-AFTRA. She is the co-founder of Form & Pressure Films, a production company dedicated to impact and inclusion. Their first film, Marisol, won the 2019 HuffPost Impact Award and was licensed by HBO. Other films she’s produced can be seen on DUST, Tubi, Amazon Prime, Omeleto, and at film festivals all over the world. Select festival credits include: Austin Film Festival, Slamdance, NEWFEST, Nitehawk Shorts Festival, San Diego Latino Film Festival, Soho International Film Festival, Immigration Film Festival, and Cinequest.
Known For

2018
FBI
2018 · tv

2024
Terrifier 3
2024 · movie

2020
The Plot Against America
2020 · tv

2022
Paris is in Harlem
2022 · movie

2016
42 Seconds Of Happiness
2016 · movie

—
Golden Afternoon
— · movie

2018
The Devil's Well
2018 · movie

2024
It’s Not You… It’s the Aliens
2024 · movie

2022
Hidden
2022 · movie

2025
Ladylike
2025 · movie